Jake Dryan on Instagram: "recipe below👇🏻 My Nonno’s Minestrone Soup 👴🏼 perfect time to start making this, freezes really well, my grandad used to make me this every Friday, now I make it for him 🫶 Ingredients: 4 carrots 3 sticks celery 4 white onions 2 courgettes 1 leek 2 garlic cloves 2 bay leaves 400 g cooked borlotti beans 1 potato, peeled 1 tomato 1 tbsp tomato paste 100 g ditalini pasta Handful of fresh basil Handful of fresh parsley 4 tbsp extra virgin olive oil Vegetable broth or you

Nika Diwa on Instagram: "Emeka here 👋🏿. Asked my wife if I could share this behind-the-scenes moment and she said yes. Some of you know Nika struggles on and off with depression and anxiety. We never want to only show the “perfect” highlight reels, because the truth is there are hard days. Days when she can’t find the strength to get out of bed. That’s where I step in. Not to “fix” her, but to create a safe space where she can rest and still feel connected instead of isolated. Because depressi

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