Kristen | Play-based Learning on Instagram: "Weekend project alert: Build a DIY Hovercraft! Ready to build one on a budget in under an hour? You need 4 essential things: plywood, a tarp, duct tape, and a leaf blower. Grab your jigsaw and scissors to bring the project across the finish line. Want to level up? Throw in some PVC connections for that extra engineering flex and an additional blower for propulsion, but honestly? The basic version will still have your kids (or you!) hovering with a smi

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Vanessa Van Edwards on Instagram: "Try one of these 3 hand gestures today! They’re subtle, science-backed ways to instantly look more intelligent. Just pick the one that feels most natural to you. The key is authenticity! If you want more ideas of what to do with your hands I have a list of 60 hand gestures you can use (and what they mean!) Just drop the word “60GESTURES” below and I’ll give you access to the full list! "

Movies on Instagram: "Tom Cruise spent a lot of time off-camera with young Jonathan Lipnicki (Ray), playing and talking with him to build a genuine connection. This helped their bond feel completely natural on screen, which became one of the film’s emotional highlights. In fact, this line “Did you know the human head weighs eight pounds?” was actually improvised by Lipnicki himself! His innocent charm and spontaneous energy brought warmth and authenticity to the movie, perfectly balancing Cruise